Fluid Reset
Date TBD
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Check-In & Networking

Check-In & Networking

6:00 PM

ReFab

A premiere eco­chic clothing company that creates artful fashion out of upcycled clothing and textiles.

David Doe

Designer - Redshoe

12pm - 1pm

How to Build Schedule Blocks

C. Doe



Date TBD
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BENEFITS

//Kickstart your metabolism
//Lose up to 30 pounds in 10 weeks
//Achieve lasting weight loss
//Feel healthier & energized
//Simplify & reduce your time in the kitchen
//Become part of the community and get support from the group

 

ABOUT

When ReFab first sought funding in 1990, people laughed in founder Rae Birkan’s face. Who on earth was going to buy clothing made from — gasp! — used, old clothing? Why waste money on a company built on waste?

WHERE & WHEN

Date TBD

SLIM DOWN, NATURALLY

 10-WEEK ONLINE PROGRAM & MEAL PLAN

Increase Your Metabolism

• Learn what and how to eat for maximum fat burn

 



Lose Weight

• Naturally drop up to 30 pounds in 10 weeks, by changing your habits and eating real food


Get a Flat Stomach

• Improve your digestion

• Banish bloating, gas, and  constipation for a flat stomach


Increase Your Energy

• Have more energy when you wake up and throughout the day


Conquer Your Cravings

• Kick your sugar, salt, soda, or processed food habit, without missing it 


Improve Your Health

• Increase your nutrient intake

• Lower your risk of chronic illness

• Feel better

• Remove mental fog


Your Host

Maria Marlowe opened her Integrative Nutrition Health Coaching practice in New York City in 2013. She has since coached hundreds of people, from moms and business executives, to celebrities to improve their health by improving their eating habits. 

 

About the Program

10-Week Online Video Course

Learn Maria's method for improving your eating habits painlessly. 30 minutes of instruction per week, that can be watched or listened to on your own schedule. 

Live Q+A with Maria 

Your chance to ask Maria your questions, share your progress, and get feedback during a live group call. 

Workbook & Food Journal

A workbook to follow along with the videos, and get the most out of the program, as well as a food journal, to help you discover the best foods for your unique body. 

Recipes & Meal Plan

Recipes and meal plan recommendations, to help you slim down, naturally, and curb any unhealthy cravings. 

SUCCESS STORIES

Jennie & Arianna S.

J: “It has been 6 months since I completed the program and I’m down a total of 33 pounds. Maria has literally changed my life.”


A: “After watching Jennie transform, I decided to join, too. I’ve completely changed the way I look at food and am now more excited about healthy eating than Jennie!”

Stephanie W.

I’m 100% more confident in myself, and Finally love, accept, and understand my body.

 

I’m better at meal planning, feel creative in the kitchen, and look and feel my best.

 

I lost 1 pant size, have clearer skin (with less dark circles!), no digestive issues any longer (which were part of my daily life, before).

Sarah M.

This program has renewed my commitment to my own health and well-being.


Aside from losing over 30 pounds, I feel more energetic, my mood is better, and my skin is clearer.


Plus, I can honestly say that I’ve never felt better – physically and emotionally. I’ve gained my confidence back, I feel comfortable in my own skin and I’m not hiding anymore

Cheryl M.

This program is life transforming.

 

I used to be hungry all the time to the point I would get hangry, shaky, and couldn’t think. I no longer experience that.

 

I’ve started to think about my body and food differently, and no longer have any desire for things I used to love to eat but aren’t good for me. My digestion and skin are both better, too. 

Join us! Next course Starts September 17, 2017

Starting your own business and picking the right niche in no time

Clear your calendar - It's going down! You're invited to take part in the festivities. Come one, come all, bring a guest, and hang loose. This is going to be epic!

Course Starts June 18th

Level I: June 18 - July 29



Level II: July 30- Sept 3

Schedule

Block #4

Each SUNDAY you will get access to the online video course, worksheets, and resources. You will focus on developing ONE (or TWO) key habits. 


Each WEDNESDAY at 6pm ET will be a live Q+A with Maria via video chat. You can submit your questions in advance, and it will be recorded for those who can't make it. 

 

You will have access to online group to connect with others in the program throughout the week. 

Week 1: Sept 17

Mindset & 3-Day Detox

Get to know your bod, silence your inner critic, clean out your kitchen, and kick off the week with a 3 day real food detox.

Week 2: Sept 24

The Ideal Plate Ratio & Be Good to Your Gut

AKA how to eat for a flat stomach and fire up the fat burn. Oh, and get ready to talk about poop, gas, and all that fun stuff.

Week 3: Oct 1

Sayonara Sugar

Kick sugar (and other cravings), painlessly. No, seriously... you won't want sugar anymore. 

Week 4: Oct 8

The KEYS to Rapid Natural Weight Loss

No pills or potions here! Learn what, how, and when to eat to slim down with real food.

Week 5: Oct 15

Choose Protein Wisely

Everything you need to know about making the best choices whether vegan or omnivore

*one of the most impt. classes!*

Week 6: Oct 22

Eat Fat to Get Thin

Good fat makes you skinny. Bad fat makes you unhealthy. How to distinguish between the two, and use fat to get thin. 

Week 7: Oct 29

The Truth About Dairy & Calcium

You know what's coming. Promise we'll make it easy. 

Week 8: Nov 5

Is Stress Making You Fat?

Yes. Yes it is. Here is what to do about it. 

Week 9: Nov 12

Crash Course in Grocery Shopping

Master food labels, decipher buzz words, figure out WTF a GMO is, and learn how to select the healthiest packaged foods (Oh and save $$$).  

Week 10: Nov 19

How to Have a Life and Still be Healthy

Coffee? Alcohol? Supplements? How to batch cook, eat out, date, and travel while maintaining your healthy habits. 

JOIN US! 

$499

Join the Waitlist
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SHOW US HOW YOU

#LIVEGREEN

Proud of how your company lives green while making green? Have a sustainable idea or question you’d like to share with like­minded innovators?


Tag your Tweets and Instagram photos with #LiveGreenMakeGreen and share your vision of social change with other workshop attendees!

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